![]() They become a coping mechanism, a figurative escape valve, and a way to regulate the negative emotions that are exacerbated by rumination. It appears that rumination leads to this type of uncontrolled behaviours. In the case of binge drinking, a longitudinal study carried out among US university students found a causal link between rumination, depression, and heavy drinking. JOIN US! Need support? Sign-up to and join a community that cares.A study published in 2014 suggested that rumination may cause binge eating or increase its severity in cases where this behaviour already exists. Researchers have also found a connection between rumination and harmful behaviour, such as binge drinking and binge eating. In fact, they can send individuals into a spiral of uncontrolled negativity. So, it appears that rumination and depressive states reinforce each other. Sooner or later, ruminators fall into an obsessive cycle of negative thoughts, which in turn lead to feelings on helplessness, guilt, anger, or regret, as well as to heightened stress and anxiety levels.Ī link between rumination and depression has also been suggested: a study in the US found that ruminators were more likely to become and remain clinically depressed after traumatic life events, such as the loss of a loved one. This type of over-thinking is associated with obsessive tendencies and has very elevated cognitive and emotional costs.įor instance, psychological research has shown that there's a link between rumination and negative psychological states, like anxiety and depression. When taken to the extreme, this leads to rumination, which is the compulsive overthinking or dwelling on the negative aspects of one's past or future. ![]() Stop rumination: unhealthy worrying can lead to depression In fact, according to research by Matt Killingsworth, incredibly we spend almost half our waking hours thinking about something other than what we're doing! This includes contemplating on what happened in the past (positive or negative). Indeed, for most of us, it's completely normal to replay or go over past events in an attempt to understand where we went wrong: the lessons we can learn from past mistakes. Overthinking negative thoughts is also common in those of us who possess certain personality traits such as neuroticism and perfectionism. dealing with ongoing stressors that can’t be controlled.a history of physical or emotional trauma.belief that by ruminating, you’ll gain insight into your problem/life.Some of the common explanations for rumination, according to the American Psychological Association, include: ![]() People have ruminating thoughts for a variety of reasons. Ruminating and overthinking: why it's unhealthy Indeed, there are ways to stop ruminating and restore your well-being, peace of mind and happiness. But it's never to late to break away from this damaging (and common) habit and take control of your thinking patterns. Rumination is a dangerous habit that has been linked to serious psychological conditions such as depression, obsessive compulsive disorder (OCD) and acute anxiety. If you're stuck in the past, learn how to stop ruminating thoughts with these three techniques from Dee Marques. Are you overthinking about past mistakes? Rumination, an element of OCD, is an unhealthy form of worrying that can lead to depression.
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